Balance Your Hormones, Lose Stubborn Weight, and Feel Energized — Without Extreme Dieting or Medications.
I’m Brittany Bejarano, a Holistic Nutrition Practitioner specializing in chronic inflammation, hormonal imbalances, and natural weight loss.
Tired of quick fixes that don’t last? I’m here to help you achieve real, sustainable results through a personalized, holistic approach. Let’s work together to restore your energy, balance your hormones, and get you feeling your best—NATURALLY!
What is Chronic Inflammation?
Chronic inflammation happens when your body’s immune system stays in “fight mode” for too long, even when there’s no real threat. Unlike short-term inflammation, which is your body’s way of healing, chronic inflammation lingers for months or even years. This constant state of alert can wear down your body over time, causing damage to healthy tissues and organs.
How Do You Know if You have Chronic Inflammation?
You might not realize you’re dealing with chronic inflammation at first because the symptoms can be subtle. Here are some common ways it can show up in your body:
CONSTANT FATIGUE
No matter how much you rest, you’re always tired. This isn’t just in your head. Chronic inflammation and hormone imbalances can drain your energy, making even the simplest tasks feel exhausting.
AUTOIMMUNE CONDITION
Living with an autoimmune condition means your body is constantly fighting against itself, leading to chronic pain, fatigue, and other debilitating symptoms. Chronic inflammation and hormonal imbalances often exacerbate these conditions, making it even harder to manage and find relief.
DIGESTIVE ISSUES
Bloating, gas, and discomfort have become a daily struggle. Inflammation in your gut can lead to digestive problems that impact your overall health and well-being
STUBBORN WEIGHT GAIN
Despite your best efforts, the scale won’t budge. Hormonal imbalances can make it nearly impossible to lose weight, even if you’re eating right and exercising regularly.
MOOD SWINGS & ANXIETY
Your emotions are all over the place, leaving you feeling irritable, anxious, or even depressed. These mood shifts are often tied to hormonal fluctuations and inflammation.
BRAIN FOG
You find it hard to focus, remember things, or think clearly. This mental cloudiness is often linked to the same imbalances affecting your body.
SLEEP DISTURBANCES
Despite feeling tired all day, you struggle to fall asleep or stay asleep, which only worsens the cycle of fatigue and mood issues.
SKIN PROBLEMS
Persistent acne, rashes, or other skin issues that won’t go away could be signs of internal inflammation and hormonal disruptions.
How It Affects Your Hormones
Chronic inflammation can also mess with your hormones. When your body is constantly inflamed, it triggers stress hormones like cortisol to stay elevated, which can throw off the balance of other hormones like insulin, estrogen, and thyroid hormones. This hormonal imbalance can lead to weight gain, mood swings, irregular periods, and even more fatigue. It can feel like a never-ending cycle—your body is stressed, your hormones are out of whack, and the inflammation just keeps going.
You've Tried Everything to Lose Weight, But Nothing Seems to Work...
Does this sound familiar?
- You’ve been on the rollercoaster of weight loss programs, fad diets, and medications that promise change but leave you feeling more out of control than ever.
- No matter how hard you try to lose weight, your body doesn’t seem to respond.
- The fatigue, cravings, and stubborn fat feel impossible to overcome.
- You’ve been stuck in a vicious cycle of weight gain and hormonal imbalance.
You’re Not Alone and let me tell you—you’re not the problem either!
Those cookie-cutter plans leave you feeling:
Defeated
Exhausted and burned out
Hopeless
Out of Control
You’ve tried cutting calories, following the latest diet trends, and pushing your body through exhausting workouts. You’ve taken medications that claim to help, but have terrible side effects and none of it has given you the lasting results you’re looking for.
That’s because weight gain, stubborn fat, and fatigue aren’t just about what you eat or how much you move — they’re often the result of underlying hormonal imbalances and chronic inflammation. Without addressing these issues, it’s nearly impossible to lose weight and feel your best.
Are You Ready To Finally...
Wake up energized, feeling lighter, and finally in control of your body. No more constant fatigue, no more battling weight gain—just balance, confidence, and vibrant health. Picture enjoying food without guilt and seeing your body thrive naturally.
This isn’t a dream—it’s your reality when we work together.
MY PROCESS IS DIFFERENT.
I combine the latest scientific research with holistic practices to offer a comprehensive solution. I focus on your unique health needs to address the root causes of chronic inflammation, hormonal imbalances, and stubborn weight.
I will help you...
Achieve Lasting Relief from Chronic Inflammation
"Chronic inflammation can cause ongoing pain and health problems. I help you reduce inflammation naturally through personalized nutrition and lifestyle changes, so you can feel better and improve your overall health. Tackling inflammation is key to not only easing pain but also preventing future health issues."
Naturally Balance your Hormones
"Hormones play a crucial role in your overall well-being, affecting everything from your energy levels to your weight. I focus on natural methods to support and rebalance your hormones, helping you feel more energized and in control. Achieving hormonal balance is key to unlocking your body's full potential and sustaining a healthier lifestyle."
LOSE WEIGHT
"Losing weight can be challenging, especially when typical diets don’t deliver lasting results. I guide you through a holistic approach that focuses on nourishing your body, boosting metabolism, and shedding excess weight naturally. This is more than just losing pounds; it’s about achieving a healthier, more sustainable lifestyle."
Unlock Your Potential!
Master Lifelong Health with My Proven 4-Step Process
- The first step is to identify and eliminate the foods, toxins, and lifestyle factors that contribute to chronic inflammation and hormonal imbalances. By removing these triggers, we create a foundation for your body to begin its natural healing process, paving the way for sustainable weight loss and overall well-being.
- Next, we focus on replacing the harmful elements with nourishing, whole foods and essential nutrients that support balanced hormones and reduce inflammation. This step is key to restoring your body’s natural rhythm and optimizing your metabolism for effective weight management.
- In the refining stage, we fine-tune your diet and lifestyle habits to ensure that your progress continues smoothly. By making targeted adjustments, we help you maintain balanced hormones, reduce inflammation, and sustain weight loss, all while enhancing your overall health.
- Finally, we repair and strengthen your body’s systems through holistic practices and targeted nutrition. This step reinforces your hormonal balance, reduces chronic inflammation, and ensures long-term weight loss by supporting your body’s natural ability to heal and thrive.
ABOUT ME
Helping Individuals Overcome Chronic Inflammation, Balance Hormones, and Lose Weight Naturally for the Last 12 years.
I’m passionate about empowering individuals to reclaim their health naturally. With my background as a Holistic Nutrition Practitioner, I’ve guided countless clients to lasting relief from chronic inflammation, balanced hormones, and sustainable weight loss. My approach is grounded in science and tailored to each person’s unique needs, so you can trust that you're in good hands.
My experience spans years of successfully helping clients achieve their health goals without resorting to extreme diets or medications. In fact, 95% of my clients report significant reductions in inflammation within just six weeks, and 90% experience noticeable weight loss by the end of the program. These results speak for themselves, and I’m committed to making sure you achieve the same.
I believe in a holistic approach that addresses the root cause of your health issues, rather than just treating the symptoms. My mission is to provide you with the tools and knowledge to live a healthier, more balanced life. There’s no better time than now to take control of your health and experience the transformation you deserve. With my program, you can expect results that last, setting you up for long-term success.
95%
Clients report significant reductions in inflammation within just 6 weeks.
90%
Experience noticeable weight loss by the end of the program.
But, don't take my word for it!
Over the last 12 months, my clients have experienced the below results
MIchelle S.
Brittany is absolutely wonderful! She is so much more than a personal trainer and holistic
nutritionist; she is a true blessing in my life. As someone who struggles with PCOS, Brittany
has helped me find natural ways to overcome the biggest challenge with it. Losing weight. I
have lost 20 pounds, more than 10% BF, and KEPT that weight off for several months and it
wouldn't have been possible without this amazing woman! Brittany is so supportive and
encouraging, and someone who instantly uplifts anyone she meets!
ILENE S.
Brittany is by far one of the best nutritionists I have ever worked with. She really listened to
my needs, goals and lifestyle and helped me make everlasting changes to my diet and my
relationship with food. My body began changing in ways I didn’t know were possible. I also
had some digestive issues that were not getting cleared up and within 2 months of working
together I felt much better. My bloating was gone and my energy was back. Brittany, thank
you so much! I am forever grateful.
Sara J.
I've been working with Brittany on and off for a while and she has helped me make so many positive changes in my life. She worked with me when I was in my Keto phase and now helps me in my menopause phase. The above picture is me doing a 6 week challenge at my gym and winning first place. She helped me get my food right and leaned me out nicely. So grateful for all that she brings. Thank you Brittany!
Join Over 100 Happy Clients Who Have Transformed Their Health Naturally
Benefiting from balanced hormones & reduced inflammation and finally being able to feel energized and confident through natural weight loss.
And many more...
Are You Ready for Lasting Change?
This isn’t about another quick fix. I’m here to help you make real, lasting changes to your health. If you’re ready to break free from inflammation, balance your hormones, and lose weight naturally, let’s get started!
FAQs
My program focuses on addressing the root causes of weight gain, such as chronic inflammation and hormonal imbalances. Unlike typical diets, I use a holistic approach that promotes sustainable weight loss while improving your overall health.
Most clients begin to notice improvements in their energy levels, reduced inflammation, and initial weight loss within the first 4-6 weeks of working with me. However, results can vary depending on individual health conditions and commitment to the program.
Yes, my program is designed to address various health conditions, including thyroid imbalances, PCOS, and other hormonal disorders. By targeting the underlying causes, we can help manage and improve these conditions naturally.
No, I emphasize balanced, nutrient-dense eating rather than strict dieting. I’ll provide you with delicious, satisfying meal options that support your health goals without feeling restrictive.
If you’re struggling with chronic inflammation, hormonal imbalances, or have tried countless diets without success, this program could be the solution you’ve been looking for. I offer a free consultation to discuss your needs and determine if the program is a good fit.
Getting started is easy! Simply schedule a free consultation through my website, and we’ll discuss your health goals and how the program can help you achieve them.
Yes, the program is highly personalized. I take into account your unique health history, lifestyle, and goals to create a plan that works specifically for you.
My program follows a clear, four-step process:
Initial Assessment: We start with a thorough assessment of your health, diet, and lifestyle to tailor the program to your needs.
Remove: We identify and eliminate foods and habits that cause inflammation and hormonal imbalances.
Replace: We introduce nutrient-dense foods and healthy habits that support balanced hormones and natural weight loss.
Refine and Repair: We fine-tune your plan to ensure lasting results, focusing on healing your body and maintaining progress.
Throughout the program, I provide ongoing support and guidance to help you achieve and sustain your health goals.
"Helping you achieve lasting health and balance by addressing the root causes of inflammation, hormone imbalances, and weight gain. Together, we’ll create a natural, sustainable path to your best self."
Contact Us
Email: Brittany@bfitnarually.com
Telephone: 602-509-2858
Open Hours
Mon-Fri: 9 AM – 6 PM
Saturday: 9 AM – 4 PM
Sunday: Closed
Location
Scottsdale, Az. USA
All Rights Reserved.